How Can Yoga Help You Overcome Depression
How Can Yoga Help You Overcome Depression
Hatha yoga exercises coordinate your breath and empower your body through movement, providing a powerful counter to depression. View a demonstration in this free video on tips on yoga.
Expert: Kino MacGregor
Contact: www.kinoyoga.com
Bio: Kino MacGregor, one of a select group to receive the certification to teach Ashtanga Yoga from its founder, Sri K. Pattabhi Jois, founded Miami Life Center with her husband, Tim Feldmann, in 2006.
Filmmaker: Paul Muller
Series Description: If you have just discovered the tremendous physical and mental benefits of yoga practice and could use some extra advice along the way, these tips on yoga can help you get the most of your sessions. Learn from a certified Ashanta Yoga instructor in this free video series.
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