I'm always looking for ways to consume less sugar in my life - while I'm still eating dessert. I can not give up all the good in my diet, so giving up on candy is not an option. That's why I love recipes like this that use natural fruit sugars like orange juice and banana to sweeten the recipe.
My kids love bananas, so I buy a ton of them !! One might think that I am using some kind of underground monkey shelter, just for the large amount of bananas purchased.
But if they want bananas, bananas they will get it! I'd rather have my snacks on a banana and some sugary shit. I'm really trying to instill in my kids a love for healthy foods.
This cake is fantastic to serve for company or for an after school snack for your child's hunger appetite.
Sugar free banana cake:
Ingredients:
1 cup sifted wheat flour
1 cup whole wheat flour
2 teaspoons baking powder
3/4 teaspoon baking soda
2 tablespoons instantaneous skim milk powder
1/2 cup butter
1 large egg, beaten
1-1 / 2 cup ripe banana puree (about 3 large)
3 tablespoons concentrated orange juice, sugar-free
3 tablespoons water
Instructions:
Sift flour, baking powder and baking soda.
Separately, the creamy milk powder and butter.
Stir the two blends together.
Beat the egg, the bananas and the orange juice.
Pour into an 8-inch (or round) oiled square pan.
Bake for 40-50 minutes at 350 degrees F.
Mix the icing sugar with a little milk to make a frosting. Pour a thin layer over the cake.
Whole wheat banana cake:
This healthier whole wheat banana cake is lactose-free, refined without sugar and so moist that you will not believe it. In addition, it is topped with a healthy 3-ingredient peanut butter topping which is good for licking the bowl.
Ingredients:
white whole wheat flour
bananas
milk + vinegar
coconut sugar
coconut oil
eggs
Dear
vanilla
Simple, healthy, refined sugar-gree, dairy-free friendly! This cake has this happening ... And it's not difficult to assemble.
How to prepare:
Cream together sugar and softened coconut oil
Add in eggs, honey and vanilla
Add in dry ingredients alternating with milk
Folded into crushed bananas
All that's left is to divide your dough into two 9 "round pans, bake for about 35 minutes, and cool
Gluten-Free Banana Cake with Sugarless Cream Cheese Toppings:
1 cup almond flour
1 teaspoon baking powder
1/4 teaspoon sea salt 3 eggs
1/4 C Melted coconut oil
1/4 C Raw organic honey
2-3 Ground Bananas
1 teaspoon cinnamon
1 teaspoon vanilla Mix all the ingredients in the mixer until you pour prepared 8 × 8 baking dish, Bake at 350 for 40 minutes.
For frost:
Make your sugar free sugar powder by combining
1 glass of Stevia with 2 teaspoons of cornstarch or arrow root in your blender ...
In a matter of seconds, you will have your own SF powdered sugar!
1 cup SF sugar powder
2-3 oz Creamed Greek Cream (Softened)
1 teaspoon Vanilla Splash of Almond Milk - to get the right consistency.
Ingredients:
1 cup almond flour
1 teaspoon baking powder
1/4 teaspoon sea salt
3 eggs
1/4 C of melted coconut oil
1/4 C Honey Organic Raw
2-3 Bananas Puree
1 teaspoon cinnamon
1 teaspoon vanilla
1 cup powdered sugar SF
Smooth Greek Cheese 2-3oz Cream
1 teaspoon vanilla
Splash of Almond Milk - to get the right consistency.
Combine and frost cake once cooled!
Instructions:
Mix all the ingredients in the mixer until smooth in the prepared 8 × 8 baking dish, bake at 350 for 40 minutes.
To freeze:
Make your sugarless sugar powder by combining 1 cup of Stevia with 2 teaspoons of corn starch or arrow root in your blender. In a matter of seconds, you will have your own powdered sugar!
Combine the icing ingredients by mixing until the desired consistency is achieved and the frost cake once cooled!
Aucun commentaire: